How do roller skating beginners practice skating?

White Ladies Indoor Skating

Many friends, as beginners who have just put on roller skates, are prone to fall and get injured when they first start roller skating. Knowing the necessary practice is extremely important, so I am proud to show you how to practice straight and curved.
taxiing straight
(1) One-legged two-legged sliding exercises
Push the inner edge of the right foot on the ground, push the center of gravity to the left leg that slides forward, push the right foot on the ground and quickly close with the left foot to slide with both feet, then do the left foot push, close together, alternately practice forward slide.
(2) One-foot pedaling and one-foot sliding
The upper body leans forward, the arms hang down naturally, the feet are slightly apart, stand in a figure of eight, shift the center of gravity to the right leg, push the ground with the inner blade of the right foot, and slide the left foot forward with force. Push the center of gravity to the left leg, the left leg is in a semi-squatting support for freewheeling, then retract the right leg forward, and at the same time push the left foot on the ground. Legs, repeat. Strive to gradually increase the time spent on one foot.
During the practice, pay attention to the essentials of single-leg support. Pay attention to placing the nose, the knee of the supporting leg, and the toe on the same vertical line. During the supporting process, it is not allowed to use the inner edge to support and slide. Beginners are advised to keep the knife holder perpendicular to the ground.

Professional outdoor roller skates
⑶ arm swing exercise
Just swing your arms naturally, be careful not to swing too far.
coasting
The characteristic of curve sliding is that due to the effect of centripetal force, the body not only needs to lean forward, but also needs to be tilted to the inside of the steering. Note that the main exercise is to turn to the left. Try not to slide in the reverse direction, slow down when you reverse slide, and choose the outer ring to slide.
(1) One foot is supported, and the other foot is continuously pushed to the ground.
Starting from a standing position, the right foot of the kicking foot uses the inner blade to push the ground and then quickly crosses with the left foot, then the right foot pushes the ground again, and the left foot continues to slide forward and outward in a curved line. Note that the steering-side foot is placed in front, and the toes of the kicking foot are placed in front of and behind the middle of the supporting foot. Then the support and kicking feet are exchanged for practice.