Many friends can’t control their body’s center of gravity after putting on roller skates, and they will forget how to walk for a while.
Stability is the control of the center of gravity, which is reflected in several joints, neck joint, hip joint, knee joint, ankle joint. As long as these joints are controlled and coordinated, the problem will be solved! The specific training methods are as follows:
1. Glide forward in a straight line on one foot
After sliding forward to get the initial speed, put your hands behind your back, bend your upper body to a 60-degree angle to the horizontal, bend your knees to form a 60-degree angle to the horizontal, use the support foot to walk forward with one foot, and place the other foot on the support The back of the feet is parallel, the front foot touches the ground with one foot, and the eyes are straight ahead. When doing this movement, you need to lean forward slightly and place your weight on the rear wheel of your supporting foot. The mark of completion is to be able to glide more than 40 meters in this position.
2. Glide backwards in a straight line with one foot
Similar to the forward glide, but here you need to lean back, lift the non-supporting foot forward, and hold it.
3. Basic skills of lateral linear sliding
It is the basic skills of what we usually call the crab step exercise.
The heels of the two feet are opposite to the heels to form an outer figure. At the beginning, it needs to be at a certain angle. Then, one foot is forced to slide to the other side, keeping the direction-finding slide. After the speed drops to zero, use the other foot to slide from Apply force in the opposite direction, and then keep sliding. This way, you keep sliding the semi-circular arc. Once you find the feeling of measuring the line, you can slide in a straight line. When sliding in a straight line, it is very similar to the horse stance in martial arts. The horse stance requires the feet to be in line instead of standing straight, and the eyes need to be straight in the direction of travel.
- Draw eight characters
Drawing eight characters is a good way to control the stability of the inner and outer edges. Accelerate first, then place the two feet back and forth, with the toes facing the heels, forming a line. The movement of the hands is the movement allowed by the traffic police. The hands are pointed horizontally in the same direction to drive the feet through the rotation of the upper body, slide the arc, and use the inside and outside alternately. Ren can achieve sliding eight characters. The feeling here is very similar to that in Tai Chi. The rotation of the upper body is the movement of the mind, while the movement of the feet is the movement of the body. In doing so, it is very stretched and it also exercises stability.