Listen to me friends, I know you must be excited the moment you put on your roller skates, but then you have a very important thing to do, which is to learn the basics.
- to stand
1) T-shaped standing method: The left heel is against the inner side of the right foot, standing in a T shape, and the upper body is slightly forward.
2) Parallel standing method: Stand with 2 feet parallel to shoulder width, with the upper body slightly leaning forward.
Note: Do not adduct or abduct the corners during standing, keep the knife holder perpendicular to the ground, and pay attention to develop a good standing posture during normal exercise
3) Squatting posture: lean forward with upper body, shoulders and back slightly higher than buttocks, hands holding each other or swinging naturally, legs bent, upper body at an angle of 15-20 degrees to the ground, knees at an angle of 90-110 degrees, ankles at an angle of 90-110 degrees into a 50-70 degree angle.
Pay attention to the squat exercises that experience each movement during the practice.
2. Moving the center of gravity
1) Standing and stepping in place
Put on your roller skates for women, stand with your feet parallel to shoulder width, bend your legs slightly, lean your upper body slightly forward, your arms hang down naturally, shift your weight to your left leg, slightly lift your right leg and lower it; shift your weight to your right leg , slightly lift the left leg and then lower, so repeat and gradually increase the speed.
2) Balance on one foot
On the basis of mastering standing in place, keep the original position, hold the railing or partner, shift the center of gravity to one leg, extend the other leg to the side, and then retract it to the starting position, and repeat the above actions for the other feet.
3) “Eight” walking practice
Stand with your feet in a squat, shift your weight to your left foot, take a step forward with your right foot, shift your weight to your right foot, then lift your left foot and take a step forward, shift your weight to your left leg, and then lift Take a step with your right foot, shift your weight to your right leg, and repeat
3) Cross walk
Standing in place, first shift the center of gravity to the left leg, retract the right leg, step towards the front and outside of the left leg into a crossed position, then move the center of gravity to the right leg, then take one step to the left of the left leg to become the starting position, repeat Practice; also practice stepping to the right.