Roller Skating Basics 16 Actions and Special Reminders

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  1. Roller skating safety
  2. Standing and falling
  3. In-situ pace
  4. Primary glide:
  5. Balance forward slide
  6. Beginner turn: A-turn
  7. Primary stop: brake stop
  8. Intermediate Glide:

    Okay, after you master the movements from the push step to the A-turn, you can take a bigger step.
  9. Balance Squat Slide

    Pay attention to be sure to fix the roller skates, keep your chest and abdomen, bend your knees and bend your knees. Only in this way can you skate fast. Professional speed skaters can keep their bodies very low. After mastering the second step, you can try to lower your center of gravity ‘s practice.

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10. Gourd Step Slide
11. Intermediate turns: lunge turns
This action must be learned! ! ! ! A common turning action on the street.
12. Glide on one foot
If you want to learn T-brake, you must first learn to slide on one foot. One-legged sliding is the basis of many advanced moves!
13. Intermediate braking: T-brake
The most commonly used braking method in the street, how many newbies who don’t know the truth come to learn the T-brake, but you haven’t laid the foundation well, how can you learn the T-brake well? Don’t think that you have mastered the T-brake after a few meters. To verify whether you have mastered the T-brake, please find a slope. If the T-brake moves all the way down without interruption, it means that you have mastered it. Friendly reminder, remember to bring protective gear when you go to the slope T-brake for the first time.
14. Reverse slip, reverse slip braking
15. Front slip and back slip
16. Advanced Glide
Novice roller skating formula:
Put on your shoes and protective gear, and shift your focus on the eight-character step.
Like the penguin swaying the body, slipped out unknowingly.

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Novices should be proficient in using the splayed foot to be familiar with roller skates for women. When stepping and walking, they cannot go from the heel to the toe off the ground like normal walking. There is also a shift in the center of gravity between the two feet. Only when the center of gravity is shifted in place, there will be no inverted ankles that only use the inner edge.

The entire gliding action is like a penguin walking, with the body swaying to the left foot, and then to the right foot to shift the center of gravity. Then add a bent knee to the ground, and you can glide freely. Precautions for practicing roller skating

  1. Before practicing roller skating, you should do preparatory activities first, especially the joints and ligaments of the wrist and lower limbs, which should be fully opened.
  2. Before practice, check the screws and other fastening parts of the roller skates to avoid injury due to problems with the roller skates during sliding.
  3. Beginners should practice in the beginner field or within the specified range, or practice in a place with as few people as possible, and do not slide arbitrarily. When learning roller skating for the first time, it is best to have a partner or instructor who is skilled in skating for guidance.
  4. It is forbidden to do dangerous or hinder other actions, especially in public roller skating fields with many people, such as several people skating hand in hand, retrograde on the speed skating track or retrograde with everyone’s skating direction, jumping around, and crossing the field Running around, chasing and fighting, suddenly stopping, etc., are all things that hinder others and are prone to danger.
  5. Wrestling is inevitable when learning roller skating, but you must learn to protect yourself when wrestling. The method is: when you want to fall forward or sideways, you should take the initiative to bend your knees and squat, use your hands to support the ground to buffer, reduce the force of the fall; when you fall, you should try to avoid straight arm support with one hand on the ground, which is easy to damage wrist.

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