Stepping and standing after putting on roller skates

Dance Wheels For Skates

Roller Skating Basics

stand

(1) “T” stance method: the left heel is against the inner side of the right foot, standing in a T shape, and the upper body is slightly forward.

(2) Parallel standing method: Stand with two feet parallel to the width of the shoulders, and the upper body is slightly forward.

Note: Do not adduct or abduct the corners during standing, keep the knife holder perpendicular to the ground, and pay attention to developing a good standing posture during normal exercise, and pay attention to the stability of the roller skates.

moving the center of gravity

Fluorescent Upper
(1) Standing in place and stepping
Stepping, including stepping on the spot, side stepping, stepping forward, etc. Before stepping forward, it is best to take a few minutes to warm up. For example, you can do 15 leg raises, stepping and stomping in place, mainly to strengthen the legs and prepare for the start of sliding. Then the feet should be shoulder-width apart, the legs are slightly bent, the upper body leans forward slightly, the arms hang down naturally, the weight of the body shifts to the left leg, slightly lifts the right leg and then lowers it; shifts the weight to the right leg, slightly lifts the left leg Then put it down, and so on and gradually increase the speed.
(2) Single-leg support balance
On the basis of mastering standing in place, keep the original position, hold the railing or partner, shift the center of gravity to one leg, extend the other leg to the side, and then retract it to the starting position, and repeat the above actions by changing feet.

High Elastic PU Perfusion Wheel

(3) “eight” shape walking practice

Stand with your feet in a squat, shift your weight to your left foot, take a step forward with your right foot, shift your weight to your right foot, then lift your left foot and take a step forward, shift your weight to your left leg, and then lift Take a step with your right foot, shift your weight to your right leg, and repeat

(4) Cross walk

Standing on the spot, first shift the center of gravity to the left leg, retract the right leg, step towards the front and outside of the left leg into a crossed position, then move the center of gravity to the right leg, then take one step on the left side of the left leg into the starting position, repeat Practice; also practice stepping to the right.

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