Systematic practice is the first step to quickly learn roller skating

Flash roller skates

When you start preparing to practice roller skating, be sure to choose the right venue. Practice roller skating must be carried out in a closed and safe venue, not in an open place with many people, especially on the road.

Let’s start practicing for beginners.

Glide forward in a straight line on one foot

After putting on roller skates for women and gliding forward to get the initial speed, put your hands behind your back, bend your upper body to a 60-degree angle to the horizontal, bend your knees to a 60-degree angle to the horizontal, use the supporting foot to walk forward on one foot, and the other one The feet are placed behind the support feet, in a parallel shape, the front wheel touches the ground with a single wheel, and the vision is ahead. When doing this movement, you need to lean forward slightly and place your weight on the back wheel of your supporting foot. The mark of completion is the ability to maintain this position and glide for a distance of more than 40 meters.

Adjustable wear-resistant brake heads
One-footed straight backward gliding is similar to forward gliding, but here you need to lean back, lift your non-supporting foot forward, and hold it.
The basic skills of direction-finding straight-line sliding are the basic skills of the crab step exercise that everyone usually calls.
The heels of the two feet are opposite to the heels to form an outer figure. At the beginning, it needs to be at a certain angle. Then, one foot is forced to slide to the other side, keeping the direction-finding slide. After the speed drops to zero, use the other foot to slide from Apply force in the opposite direction, and then keep sliding. This way, you keep sliding the semi-circular arc. Once you find the feeling of measuring the line, you can slide in a straight line. When sliding in a straight line, it is very similar to the horse stance in martial arts. The stance requires the feet to be in line instead of standing straight, and the eyes need to look straight at the direction of travel.

Skates Instructions

draw eight characters

Drawing a figure of eight is a great way to control the stability of the inner and outer edges. Accelerate first, then place the two feet back and forth, with the toes facing the heels, forming a line. The movement of the hands is the movement allowed by the traffic police. The hands are pointing horizontally in the same direction to drive the feet through the rotation of the upper body, slide the arc, and use the inside and outside alternately. Ren can achieve sliding eight characters. The feeling here is very similar to that in Tai Chi. The rotation of the upper body is the movement of the mind, while the movement of the feet is the movement of the body. In doing so, it is very stretched and it also exercises stability.

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